Have you heard? Beachbody is now BODi!

A fresh name to meet to the standards that Beachbody always was. Something for EVERY BODY. Everybody and every body. Because what the heck even is a Beachbody?

You know I started working out with Beachbody in summer 2011 after having my son? I think I did about 5 workouts on burned DVDs and decided that was not for me. I didn’t have any sort of accountability partner, I didn’t follow any nutrition plan, and I definitely didn’t have a community to guide me.

Years later after I had my now 8 year old daughter I was stuck in a body I didn’t recognize and a life that didn’t feel like mine. This is a story for another day, but there were a lot of tears trying to figure out what happened to ” Autum.”

Enter what felt like a too-good-to-be-true system of movement and nutrition at home. Paired with the suggestion of working on mindset as well and with a money back guarantee I decided, “What do I have to lose?”

So, I ordered and fully expected it to fail. Here I am years later guiding others and being their accountability partner on this journey. It’s been the absolute biggest blessing in my life besides my amazing 3 kiddos!

In my first newsletter I won’t get onto the nitty gritty of what BODi is now, but I will say I am in love with the whole health approach! From Mindset Master Courses to Nutrition Guidance, videos, modules, meal plans, and recipes, to healthy dessert guides, to live workouts to complete training programs there is something for everyone. It covers mind, body, spirit, gut health, and movement.

And as a gift to every client who is on a nutrition subscription an unlock of a brand new Super Block is given every month! These are BRAND NEW4 week programs that revamp some of our old favorites.

They always unlock the first Monday of the month. For the 2023 we have 4 Weeks For Every Body coming in September, #MBF coming in October, our first every Pilates program from our Xtend Barre trainer coming in November, and LIIFT More (my personal favorite) coming in December. Gimme all the strength training!!! Again….. blogs on that coming soon!

Your free unlock comes with your qualifying nutrition purchase on HD the previous month. Reach out to me if you’d like more details on the qualifying purchases. They are available for stand alone purchases any time, too!

Um…. and did you know SNICKERDOODLE Shakeology- our brand new flavor– comes out in October? It’s the exact same vanilla chai flavor everyone fell in love with last year, but with a new name. And as a permanat flavor. So when you order than on autoship in it’s October release… you get the first ever full Pilates program BODi has ever offered- for free- as a gift! Do it with me and our accountability group in November.

Did you know on average Americans gains 7-15 pounds from Halloween to New Years? I don’t know about you but I’m probably not on a train to lose any weight that time of year. I want to live it up over the holidays. But, I don’t want to gain 15, you know? This is what our fall accountability group is all about! Message me to join us!

Did you ever try my daily breakfast I made with that last fall?! It was my favorite ever! It was an overnight oats that tasted like apple pie. But, then I kept switching it up and made a peach cobbler version, blueberry scone version, and so many more. It was legit the best fall comfort breakfast that tasted like the biggest treat but was packed full of all the good things! I’ll share that recipe in my next newsletter before the release!

But, let’s also talk about our usual programs. Everyone fell in love with BODi for their programs that brought a personal trainer home on our schedule for like 1/100th of the cost. We are down to two releases of a year of those and this summer’s Chop Wood Carry Water was unbelievable! I did it in July and it revamped my mind, body, and spirit.

Every day I told myself, “Trust the process.”

I became healthier, felt spiritually lighter, and stepped into a more peaceful space doing this every day. I showed myself real and measurable growth. If I’m being fully honest I didn’t know I would love this program. But, I did. So much. It fueled me in a way I didn’t know I needed.

Did you know there are studies that suggest your mobility and ability to get off the floor as you age can be linked to your life expectancy? That’s why they coined this program as the “Fountain of Youth.” It’s about longevity in health; not aesthetics. What does your body actually NEED for health? Are you giving it what it needs? Check out this program!

The title is based off a book about trusting the process and how the process of hard work and growth is way more important than the shiny end goal. So, maybe the workout isn’t for you but the book is at this point.

I am a mindset growth junkie, so I also took in the book myself and it’s gold as well…. but I think the program is even better!

But, also…. let’s talk about the GUT HEALTH REVAMP in September! If you have never done the Gut Protocol- this is your chance. You can order the prebiotics, probiotics, digestive enzymes, gut health system, and get the unlock of the brand new no impact 4 Weeks for Every Body workouts. Starting September4th!

Oh! And…. in the new year we will see Shaun T as we NEVER HAVE before! Strength training and lifting! I will 1000% be doing this program and calling all ready and willing to join me in January 2023 to do this together in a group! MORE TO COME!

And, if you’re my client and didn’t know; I moved all my accountability groups to BOD groups as well. It’s a great way to connect without having to ever log onto social media. We all know that place is getting toxic. There’s a reason I want to spend more of my time in emails and blogging. I know it’s healthier for me and I know it’s healthier for you! WHOLE health is my focus and I want to pass it one. xoxox

Alright friends! I am on fire to connect to my community who LOVES BODi the way I do! Let’s control what we can and create habits to feel fab together!